lschields.github.io/exercises.html at main · lschields/lschields.github.io · GitHub

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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<title>PT &amp; Prehab Reference - Training Dashboard</title>
<link rel="icon" type="image/svg+xml" href="assets/favicon.svg">
<link rel="icon" type="image/png" sizes="32x32" href="assets/favicon-32.png">
<link rel="apple-touch-icon" href="assets/apple-touch-icon.png">
<link rel="stylesheet" href="assets/css/style.css">
</head>
<body>
<script>
(function () {
  var saved = localStorage.getItem("td:theme");
  if (saved === "light") document.documentElement.setAttribute("data-theme", "light");
})();
</script>
<div class="layout">
<aside class="side-nav">
  <div class="side-nav-brand">Training Dashboard</div>
  <nav class="side-nav-pages">
    <a href="index.html">Dashboard</a>
    <a href="exercises.html" class="active">PT &amp; Prehab Reference</a>
    <a href="workouts.html">Workout Files</a>
    <a href="trends.html">Trends</a>
  </nav>
  <nav class="side-nav-sections">
    <div class="side-nav-sections-label">On this page</div>
    <a href="#cat-achilles_calf">Achilles &amp; calf</a>
    <a href="#cat-hip_glute">Hip &amp; glute</a>
    <a href="#cat-knee_stability">Knee &amp; stability</a>
    <a href="#cat-core">Core</a>
  </nav>
</aside>
<div class="wrap">

  <div class="sticky-header">
    <nav class="site-nav">
      <a href="index.html">Dashboard</a>
      <a href="exercises.html" class="active">PT &amp; Prehab Reference</a>
      <a href="workouts.html">Workout Files</a>
      <a href="trends.html">Trends</a>
    </nav>

    <header class="page-header">
      <div class="page-header-text">
        <div class="eyebrow">REFERENCE</div>
        <h1>PT &amp; prehab exercise library</h1>
        <div class="header-meta">
          <span>Every exercise used in the Monday/Friday PT sessions and the light run-day touches, with form cues.</span>
        </div>
      </div>
      <div class="header-controls">
        <div class="theme-toggle" id="theme-toggle">
          <button type="button" data-theme-choice="dark">Dark</button>
          <button type="button" data-theme-choice="light">Light</button>
        </div>
        <button type="button" id="sign-out" class="btn-signout" title="Sign out">Sign out</button>
      </div>
    </header>
  </div>

  <section class="panel" id="exercise-categories"></section>

  <footer class="page-footer">
    Exercise library defined in <code>scripts/build_plan.py</code>, exported to <code>data/plan.json</code>.
  </footer>

</div>
</div>

<script type="module" src="assets/js/firebase-auth.js"></script>
<script src="assets/js/exercises.js"></script>
</body>
</html>