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Rewrite taper Weeks 12-13 off current fitness; drop 1:28 goal pace Deploy static content to Pages #67: Commit ff8f07f pushed by lschields
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pages build and deployment pages-build-deployment #68: by lschields
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Ingest W11 Tue 6x800m intervals + Oct 13 export Deploy static content to Pages #66: Commit 2677ebb pushed by lschields
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pages build and deployment pages-build-deployment #67: by lschields
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Ingest W10 Sat long (cut to 9.37mi), Sun recovery, Oct 11 export Deploy static content to Pages #65: Commit 421a07b pushed by lschields
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pages build and deployment pages-build-deployment #66: by lschields
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Week 11 intervals: 6x800m band to 6:20-6:40 (centre 6:30) per Luke Deploy static content to Pages #64: Commit 182a201 pushed by lschields
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pages build and deployment pages-build-deployment #65: by lschields
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Ingest W10 Tue intervals + Wed easy + Oct 7 Garmin export Deploy static content to Pages #63: Commit 801eb23 pushed by lschields
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pages build and deployment pages-build-deployment #64: by lschields
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Rework Weeks 10-11 around Riyadh travel (Oct 9-15) Deploy static content to Pages #62: Commit 18dcceb pushed by lschields
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pages build and deployment pages-build-deployment #63: by lschields
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Note morning-vs-evening HR pattern as Luke shifts to AM running Deploy static content to Pages #61: Commit e0b3eaa pushed by lschields
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pages build and deployment pages-build-deployment #62: by lschields
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Record standing note: factor in that recent quality sessions have run… Deploy static content to Pages #60: Commit 90c36f0 pushed by lschields
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pages build and deployment pages-build-deployment #61: by lschields
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Ingest W9 Tue intervals + Sep 29 export; fix missing pace target bug Deploy static content to Pages #59: Commit 42acf0e pushed by lschields
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pages build and deployment pages-build-deployment #60: by lschields
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Add archived raw Garmin files for W8 Tue-Sun + TT (missed in earlier … Deploy static content to Pages #58: Commit 88c6a18 pushed by lschields
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pages build and deployment pages-build-deployment #59: by lschields
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pages build and deployment pages-build-deployment #58: by lschields
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Redesign Week 9 off the Sep 24 10K time trial Deploy static content to Pages #57: Commit b9bafab pushed by lschields
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Ingest W8 Tue intervals (FIT) + Sep 23 Garmin export Deploy static content to Pages #56: Commit 37e50da pushed by lschields
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pages build and deployment pages-build-deployment #57: by lschields
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Write governing gradual-rebuild principle; flag Weeks 9-11 for redesign Deploy static content to Pages #55: Commit fa78a0f pushed by lschields
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