Deploy static content to Pages

Workflow runs for Deploy static content to Pages

• Rewrite taper Weeks 12-13 off current fitness; drop 1:28 goal pace

  completed successfully:
  Deploy static content to Pages#67:Commitff8f07fpushedbylschields
  main

  Oct 13, 20261m 26s
  More actions for workflow run 67

• Ingest W11 Tue 6x800m intervals + Oct 13 export

  completed successfully:
  Deploy static content to Pages#66:Commit2677ebbpushedbylschields
  main

  Oct 13, 20261m 0s
  More actions for workflow run 66

• Ingest W10 Sat long (cut to 9.37mi), Sun recovery, Oct 11 export

  completed successfully:
  Deploy static content to Pages#65:Commit421a07bpushedbylschields
  main

  Oct 11, 202620s
  More actions for workflow run 65

• Week 11 intervals: 6x800m band to 6:20-6:40 (centre 6:30) per Luke

  completed successfully:
  Deploy static content to Pages#64:Commit182a201pushedbylschields
  main

  Oct 9, 202639s
  More actions for workflow run 64

• Ingest W10 Tue intervals + Wed easy + Oct 7 Garmin export

  completed successfully:
  Deploy static content to Pages#63:Commit801eb23pushedbylschields
  main

  Oct 7, 20261m 10s
  More actions for workflow run 63

• Rework Weeks 10-11 around Riyadh travel (Oct 9-15)

  completed successfully:
  Deploy static content to Pages#62:Commit18dccebpushedbylschields
  main

  Oct 4, 202630s
  More actions for workflow run 62

• Note morning-vs-evening HR pattern as Luke shifts to AM running

  completed successfully:
  Deploy static content to Pages#61:Commite0b3eaapushedbylschields
  main

  Oct 2, 202634s
  More actions for workflow run 61

• Record standing note: factor in that recent quality sessions have run…

  completed successfully:
  Deploy static content to Pages#60:Commit90c36f0pushedbylschields
  main

  Oct 2, 202622s
  More actions for workflow run 60

• Ingest W9 Tue intervals + Sep 29 export; fix missing pace target bug

  completed successfully:
  Deploy static content to Pages#59:Commit42acf0epushedbylschields
  main

  Sep 29, 202620s
  More actions for workflow run 59

• Add archived raw Garmin files for W8 Tue-Sun + TT (missed in earlier …

  completed successfully:
  Deploy static content to Pages#58:Commit88c6a18pushedbylschields
  main

  Sep 27, 202624s
  More actions for workflow run 58

• Redesign Week 9 off the Sep 24 10K time trial

  completed successfully:
  Deploy static content to Pages#57:Commitb9bafabpushedbylschields
  main

  Sep 25, 202638s
  More actions for workflow run 57

• Ingest W8 Tue intervals (FIT) + Sep 23 Garmin export

  completed successfully:
  Deploy static content to Pages#56:Commit37e50dapushedbylschields
  main

  Sep 23, 202617s
  More actions for workflow run 56

• Write governing gradual-rebuild principle; flag Weeks 9-11 for redesign

  completed successfully:
  Deploy static content to Pages#55:Commitfa78a0fpushedbylschields
  main

  Sep 20, 202623s
  More actions for workflow run 55

• Ingest Sat/Sun W6 runs + Sep13 Garmin export; close out Week 6

  completed successfully:
  Deploy static content to Pages#54:Commit6e9e537pushedbylschields
  main

  Sep 13, 202621s
  More actions for workflow run 54

• Extension: add Readiness Score + Recovery Time, drop Wellness Activit…

  completed successfully:
  Deploy static content to Pages#53:Commit7f7f3a8pushedbylschields
  main

  Sep 12, 202620s
  More actions for workflow run 53

• Retire the fixed 1:28 goal; race strategy now effort/HR-based

  completed successfully:
  Deploy static content to Pages#52:Commitaee126dpushedbylschields
  main

  Sep 11, 202616s
  More actions for workflow run 52

• Update HR zone percentage table to 65/80/89/95/100% (cross-validated)

  completed successfully:
  Deploy static content to Pages#51:Commit65eb0e2pushedbylschields
  main

  Sep 10, 202621s
  More actions for workflow run 51

• Extension: normalize captured URLs to absolute

  completed successfully:
  Deploy static content to Pages#50:Commit6fbb879pushedbylschields
  main

  Sep 10, 202623s
  More actions for workflow run 50

• Extension: fix wrong hint on Wellness Activity Summary row

  completed successfully:
  Deploy static content to Pages#49:Commitb17a530pushedbylschields
  main

  Sep 10, 202620s
  More actions for workflow run 49

• Extension: capture 16 more Garmin metrics

  completed successfully:
  Deploy static content to Pages#48:Commit083be6epushedbylschields
  main

  Sep 10, 202616s
  More actions for workflow run 48

• Target Garmin HR zones by number instead of computed bpm bounds

  completed successfully:
  Deploy static content to Pages#47:Commit0e0880dpushedbylschields
  main

  Sep 10, 202617s
  More actions for workflow run 47

• Restructure Week 6 as a cutback week after Thursday's overreach

  completed successfully:
  Deploy static content to Pages#46:Commitf3c96d2pushedbylschields
  main

  Sep 7, 202621s
  More actions for workflow run 46

• Add dashboard-visible correction note for the HR zone bug

  completed successfully:
  Deploy static content to Pages#45:Commit25cde49pushedbylschields
  main

  Sep 4, 202617s
  More actions for workflow run 45

• Ingest Tue/Wed W5 runs + Sep 2 coach export

  completed successfully:
  Deploy static content to Pages#44:Commit79a133apushedbylschields
  main

  Sep 3, 202623s
  More actions for workflow run 44

• Tempo sessions now target current Threshold HR zone, not a guessed pace

  completed successfully:
  Deploy static content to Pages#43:Commitefa7597pushedbylschields
  main

  Aug 31, 202621s
  More actions for workflow run 43